Calendar
October 30th
There are no events scheduled on October 30th.
October 31st
There are no events scheduled on October 31st.
November 1st
There are no events scheduled on November 1st.
November 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
November 2nd
November 3rd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
November 3rd
November 4th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
November 4th
November 5th
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
5 pm - 7 pm
November 5th
