Calendar
November 7th
There are no events scheduled on November 7th.
November 8th
There are no events scheduled on November 8th.
November 9th
There are no events scheduled on November 9th.
November 10th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
November 10th
November 11th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
November 11th
November 12th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
November 12th
November 13th
There are no events scheduled on November 13th.
