Calendar
November 7th
November 8th
There are no events scheduled on November 8th.
November 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
November 9th
November 10th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
November 10th
November 11th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
November 11th
November 12th
There are no events scheduled on November 12th.
November 13th
There are no events scheduled on November 13th.
