Calendar
November 12th
There are no events scheduled on November 12th.
November 13th
There are no events scheduled on November 13th.
November 14th
There are no events scheduled on November 14th.
November 15th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
November 15th
November 16th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
November 16th
November 17th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
November 17th
November 18th
There are no events scheduled on November 18th.
