Calendar
November 29th
There are no events scheduled on November 29th.
November 30th
There are no events scheduled on November 30th.
December 1st
There are no events scheduled on December 1st.
December 2nd
December 3rd
There are no events scheduled on December 3rd.
December 4th
There are no events scheduled on December 4th.
December 5th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
December 5th
