Calendar
December 4th
There are no events scheduled on December 4th.
December 5th
December 6th
There are no events scheduled on December 6th.
December 7th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
December 7th
December 8th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
December 8th
December 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
December 9th
December 10th
There are no events scheduled on December 10th.
