Calendar
December 19th
December 20th
There are no events scheduled on December 20th.
December 21st
There are no events scheduled on December 21st.
December 22nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
December 22nd
December 23rd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
December 23rd
December 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
December 24th
December 25th
There are no events scheduled on December 25th.
