Calendar
December 21st
There are no events scheduled on December 21st.
December 22nd
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December 23rd
There are no events scheduled on December 23rd.
December 24th
There are no events scheduled on December 24th.
December 25th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
December 25th
December 26th
There are no events scheduled on December 26th.
December 27th
There are no events scheduled on December 27th.
