Calendar
December 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
December 24th
December 25th
There are no events scheduled on December 25th.
December 26th
There are no events scheduled on December 26th.
December 27th
There are no events scheduled on December 27th.
December 28th
There are no events scheduled on December 28th.
December 29th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
December 29th
December 30th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
December 30th
