Calendar
December 30th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
December 30th
December 31st
There are no events scheduled on December 31st.
January 1st
There are no events scheduled on January 1st.
January 2nd
January 3rd
There are no events scheduled on January 3rd.
January 4th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
January 4th
January 5th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 5th
