35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
IMCOM Tip of the Week
Did you know? Promote healthy brain activity by visiting your local garrison library.
IMCOM Tip of the Week
Did you know? Promote healthy brain activity by visiting your local garrison library.
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Army MWR Cares
Presented by SHARP – Discover many MWR programs that help sustain wellness, enhance readiness and build resilience.
Army MWR Cares
Presented by SHARP – Discover many MWR programs that help sustain wellness, enhance readiness and build resilience.
American Forces Travel
Book your spring travel adventure on American Forces Travel, the website that saves the entire military community dollars!
American Forces Travel
Book your spring travel adventure on American Forces Travel, the website that saves the entire military community dollars!
