35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
Shake your Sass
Ladies Fitness Night. Strength, Spin & Stretch! Social hour after with skinny margaritas & mocktails. 20 spots available. Fee covers class & food. Drinks available for purchase. Sign up at the front desk - first come first serve.
IMCOM Tip of the Week
October is Domestic Violence Awareness Month. Learn more about ACS' Family Advocacy Program.
IMCOM Tip of the Week
October is Domestic Violence Awareness Month. Learn more about ACS' Family Advocacy Program.
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Oct 17Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Oct 17
Movie Matinee
Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee! Bistro open for food and beverage purchase between 11AM - 2PM. Bring your lawn chair or cozy blanket and immerse yourself in a cinematic experience. This is the perfect opportunity to unwind and create lasting memories with your Family and Friends. Open to U.S. and NATO ID card holders.
Lego Freestyle
All are welcome to come and create with Legos.
First Thursday Shred
A Shred class focusing on core strength
Nov 6 5 pm - 6 pm
First Thursday Shred
A Shred class focusing on core strength
Nov 6 5 pm - 6 pm
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
Army MWR Cares Presented by U.S. Army Directorate of Prevention, Resilience and Readiness
Discover MWR programs that Empower Soldiers and Families
Army MWR Cares Presented by U.S. Army Directorate of Prevention, Resilience and Readiness
Discover MWR programs that Empower Soldiers and Families
From Pilot to Permanent
Career Accelerator Expands Spouse Opportunities.
From Pilot to Permanent
Career Accelerator Expands Spouse Opportunities.
Soldier Showdown 7 Powered by USAA
Watch as our 8 Finalists battle it out on October 17 & 18 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
Soldier Showdown 7 Powered by USAA
Watch as our 8 Finalists battle it out on October 17 & 18 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
