35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
Lego Freestyle
All are welcome to come and create with Legos.
IMCOM Tip of the Week
Did you know? The Army Disaster Personnel Accountability and Assessment System is used during emergencies.
IMCOM Tip of the Week
Did you know? The Army Disaster Personnel Accountability and Assessment System is used during emergencies.
First Thursday Shred
A Shred class focusing on core strength
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
Sign up now for Soldier Showdown 7 Powered by USAA
For 8 electrifying weeks, Fortnite players will battle for epic prizes — weekly wins and one grand reward. Think you’ve got what it takes? Sign up now and join the action!
Sign up now for Soldier Showdown 7 Powered by USAA
For 8 electrifying weeks, Fortnite players will battle for epic prizes — weekly wins and one grand reward. Think you’ve got what it takes? Sign up now and join the action!
American Forces Travel
Book your summer dream vacation on American Forces Travel! Enjoy exciting destinations and events this summer on a trip booked on American Forces Travel. Now accepting the Military Star Card at select hotels.
American Forces Travel
Book your summer dream vacation on American Forces Travel! Enjoy exciting destinations and events this summer on a trip booked on American Forces Travel. Now accepting the Military Star Card at select hotels.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
