Pilates Fusion
Start your week with intention and movement.
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
IMCOM Tip of the Week
Did you know? October is Energy Action Month. Find out how your garrison’s DPW is contributing to energy resilience.
IMCOM Tip of the Week
Did you know? October is Energy Action Month. Find out how your garrison’s DPW is contributing to energy resilience.
Sip & Paint
Our Sip & Paint classes are a great time for singles, friends, colleagues, and spouses, to come together and enjoy a night of painting, laughter, and conversation.
First Thursday Shred
A Shred class focusing on core strength
Movie Night
The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
Movie Matinee
Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee!
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Karaoke Nite
The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM. Bistro will be open between 16:00-18:30 for food purchases. Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
Dec 6 11 am - 2 pm
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
Dec 6 11 am - 2 pm
Army MWR Cares Presented by U.S. Army Directorate of Prevention, Resilience and Readiness
Discover MWR programs that Empower Soldiers and Families
Army MWR Cares Presented by U.S. Army Directorate of Prevention, Resilience and Readiness
Discover MWR programs that Empower Soldiers and Families
From Pilot to Permanent
Career Accelerator Expands Spouse Opportunities.
From Pilot to Permanent
Career Accelerator Expands Spouse Opportunities.
ESPORTS
Watch as our 8 Finalists battle it out on December 12 & 13 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
ESPORTS
Watch as our 8 Finalists battle it out on December 12 & 13 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
