35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
IMCOM Tip of the Week
July 4 is Independence Day. Discover how your garrison is celebrating the holiday.
IMCOM Tip of the Week
July 4 is Independence Day. Discover how your garrison is celebrating the holiday.
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Lego Freestyle
All are welcome to come and create with Legos.
First Thursday Shred
A Shred class focusing on core strength
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
American Forces Travel
Book your summer dream vacation on American Forces Travel! Enjoy exciting destinations and events this summer on a trip booked on American Forces Travel. Now accepting the Military Star Card at select hotels.
American Forces Travel
Book your summer dream vacation on American Forces Travel! Enjoy exciting destinations and events this summer on a trip booked on American Forces Travel. Now accepting the Military Star Card at select hotels.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
