An official army family and MWR Site

HUMP DAY HIIT

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Join us for a quick awesome interval training to help build up your muscular strength, endurance and cardiovascular health! This is a high intensity, fast paced workout that can help tone your body and shed fat. This class is fast-paced and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time. The HUB Fitness Center can provide equipment if needed. All fitness center equipment must be wiped down after use.
 

Cost

Free!

Registration Information

No need to pre-register for classes. Masks mandatory.