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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
May 15th
There are no events scheduled on May 15th.
May 16th
Soldier & Family Readiness Training

DEPLOYMENT ASSISTANCE TRAINING

May 16th
Super Smash Bros. Ultimate Gaming Tournament

The Hub is hosting a gaming tournament.

5 pm - 9 pm
May 16th
May 17th
HUB Flea Market & Breakfast

ONE PERSON’S STUFF IS ANOTHER PERSON’S TREASURE

10 am - 2 pm
May 17th
May 18th
There are no events scheduled on May 18th.
May 19th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 19th
May 20th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 20th
May 21st
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 21st