First Thursday Shred
A Shred class focusing on core strength
May 1 2025, 5 pm - 6 pm
May 1 2025, 5 pm - 6 pm
Welcome to our Shred Class, where we'll be zeroing in on building that powerhouse core! Whether you're a seasoned athlete or just starting out, the session is designed to challenge and strengthen your abdominal muscles, obliques, and lower back.
Why Core Strength Matters
A strong core is essential for overall fitness and daily activities. It helps:
Improve posture: Reduces strain on your spine and helps you stand tall.
Enhance balance and stability: Crucial for all types of movement, from walking to complex exercises.
Prevent injuries: Supports your body during physical activities, reducing the risk of strains and injuries.
Boost performance: Whether you're lifting weights or running, a strong core enhances your efficiency and power.
Cost
Free
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Fitness Center
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24/7 available.
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Military DSN (314)455-0232
