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MEDITATION & MINDFULNESS

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Note: This event has already passed.

Take time for mindfulness. Break through the fog of the day, streamline your thoughts and find some clarity and calm. Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Join this class and begin the journey.
 

Cost

Free!

Registration Information

No need to pre-register for classes. Masks mandatory.