MEDITATION & MINDFULNESS
May 26 2022, 10 am - 11 am
May 26 2022, 10 am - 11 am
Take time for mindfulness. Break through the fog of the day, streamline your thoughts and find some clarity and calm. Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Join this class and begin the journey.
Cost
Free!
Registration Information
No need to pre-register for classes.
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The Hub
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On Mondays, only the Fitness Center is open from 7-10AM
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Military DSN (314)597-4232