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A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

DEPLOYMENT ASSISTANCE TRAINING

Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee!

Bistro open for food and beverage purchase between 11AM - 2PM.

Bring your lawn chair or cozy blanket and immerse yourself in a cinematic experience. This is the perfect opportunity to unwind and create lasting memories with your Family and Friends.

Open to U.S. and NATO ID card holders.