Calendar
January 2nd
There are no events scheduled on January 2nd.
January 3rd
January 4th
There are no events scheduled on January 4th.
January 5th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
January 5th
January 6th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 6th
January 7th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
January 7th
January 8th
There are no events scheduled on January 8th.
