Movie Night

The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
 

6 pm - 9 pm
January 9th

January 10th

There are no events scheduled on January 10th.

January 11th

There are no events scheduled on January 11th.

January 12th

JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
January 12th

January 13th

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 13th

January 14th

JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
January 14th

January 15th

There are no events scheduled on January 15th.