Calendar
January 9th
There are no events scheduled on January 9th.
January 10th
There are no events scheduled on January 10th.
January 11th
There are no events scheduled on January 11th.
January 12th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
January 12th
January 13th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 13th
January 14th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
January 14th
January 15th
There are no events scheduled on January 15th.
