Calendar
February 6th
There are no events scheduled on February 6th.
February 7th
February 8th
There are no events scheduled on February 8th.
February 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
February 9th
February 10th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
February 10th
February 11th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
February 11th
February 12th
There are no events scheduled on February 12th.
