Calendar
February 20th
February 21st
There are no events scheduled on February 21st.
February 22nd
There are no events scheduled on February 22nd.
February 23rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
February 23rd
February 24th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
February 24th
February 25th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
February 25th
February 26th
There are no events scheduled on February 26th.
