Calendar
April 7th
There are no events scheduled on April 7th.
April 8th
There are no events scheduled on April 8th.
April 9th
There are no events scheduled on April 9th.
April 10th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
April 10th
April 11th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 11th
April 12th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 12th
April 13th
There are no events scheduled on April 13th.
