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CALENDAR
April 18th
Soldier & Family Readiness Training

DEPLOYMENT ASSISTANCE TRAINING

April 18th
April 19th
There are no events scheduled on April 19th.
April 20th
There are no events scheduled on April 20th.
April 21st
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
April 21st
April 22nd
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 22nd
April 23rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 23rd
April 24th
There are no events scheduled on April 24th.