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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
April 25th
There are no events scheduled on April 25th.
April 26th
There are no events scheduled on April 26th.
April 27th
There are no events scheduled on April 27th.
April 28th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
April 28th
April 29th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 29th
April 30th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 30th
May 1st
There are no events scheduled on May 1st.