Calendar
May 5th
There are no events scheduled on May 5th.
May 6th
May 7th
There are no events scheduled on May 7th.
May 8th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 8th
May 9th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 9th
May 10th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 10th
May 11th
There are no events scheduled on May 11th.
