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DEPLOYMENT ASSISTANCE TRAINING

The Hub is hosting a gaming tournament.

ONE PERSON’S STUFF IS ANOTHER PERSON’S TREASURE

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

The Murph Challenge is an annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. If you want to donate or purchase a T-shirt for The Murph Challenge, please visit their website at themurphchallenge.com  

The Murph Challenge is an annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. If you want to donate or purchase a T-shirt for The Murph Challenge, please visit their website at themurphchallenge.com  

The Murph Challenge is an annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. If you want to donate or purchase a T-shirt for The Murph Challenge, please visit their website at themurphchallenge.com