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CALENDAR
May 22nd
There are no events scheduled on May 22nd.
May 23rd
There are no events scheduled on May 23rd.
May 24th
There are no events scheduled on May 24th.
May 25th
There are no events scheduled on May 25th.
May 26th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 26th
May 27th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 27th
May 28th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 28th