Calendar
July 7th
There are no events scheduled on July 7th.
July 8th
There are no events scheduled on July 8th.
July 9th
There are no events scheduled on July 9th.
July 10th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 10th
July 11th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 11th
July 12th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 12th
July 13th
There are no events scheduled on July 13th.
