Calendar
July 14th
There are no events scheduled on July 14th.
July 15th
There are no events scheduled on July 15th.
July 16th
There are no events scheduled on July 16th.
July 17th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 17th
July 18th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 18th
July 19th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 19th
July 20th
There are no events scheduled on July 20th.
