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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
July 23rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 23rd
July 24th
There are no events scheduled on July 24th.
July 25th
There are no events scheduled on July 25th.
July 26th
There are no events scheduled on July 26th.
July 27th
There are no events scheduled on July 27th.
July 28th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 28th
July 29th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 29th