Calendar
August 15th
August 16th
There are no events scheduled on August 16th.
August 17th
There are no events scheduled on August 17th.
August 18th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 18th
August 19th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 19th
August 20th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
August 20th
August 21st
There are no events scheduled on August 21st.
