Calendar
September 10th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
September 10th
September 11th
There are no events scheduled on September 11th.
September 12th
There are no events scheduled on September 12th.
September 13th
There are no events scheduled on September 13th.
September 14th
There are no events scheduled on September 14th.
September 15th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
September 15th
September 16th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 16th
