Calendar
October 4th
October 5th
There are no events scheduled on October 5th.
October 6th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
October 6th
October 7th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
October 7th
October 8th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
October 8th
October 9th
There are no events scheduled on October 9th.
October 10th
There are no events scheduled on October 10th.
