Calendar

This is the programming we have going on inside the HUB during the school break (14 OCT- 18 OCT)

14 OCT- Roller Skating 1100-1500
15 OCT- Lu Interactive Gaming System Free play, 1100-1500 
               @ 0900 Movie: Elio Rated PG, @ 1100 Movie: How to Train a Dragon, Rated PG
16 OCT- @ 1100 Movie: Lilo & Stitch, Rated PG, @ 1300 Movie: Hotel Transylvania, Rated PG
18 OCT- Movie Matinee, Smurfs, Rated PG

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

DEPLOYMENT ASSISTANCE TRAINING

The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM.
Bistro will be open between 16:00-18:30 for food purchases.

Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.