35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
Note: This event has already passed.
Mar 25 2025, 12 pm - 1 pm
Mar 25 2025, 12 pm - 1 pm
Cost
Free
Registration Information
DSN (314) 597-4351 CIV +31 (0)455-34-0351
Program
Fitness Center-
Fitness Center
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24/7 available.
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Military DSN (314)455-0232
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The Hub
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On Mondays, only the Fitness Center is open from 7-10AM
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Military DSN (314)597-4232
