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CALENDAR
March 16th
There are no events scheduled on March 16th.
March 17th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
March 17th
March 18th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
March 18th
March 19th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
March 19th
March 20th
There are no events scheduled on March 20th.
March 21st
Soldier & Family Readiness Training

DEPLOYMENT ASSISTANCE TRAINING

March 21st
March 22nd
There are no events scheduled on March 22nd.