Calendar
May 15th
May 16th
There are no events scheduled on May 16th.
May 17th
There are no events scheduled on May 17th.
May 18th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 18th
May 19th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 19th
May 20th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 20th
May 21st
There are no events scheduled on May 21st.
