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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
June 6th
There are no events scheduled on June 6th.
June 7th
There are no events scheduled on June 7th.
June 8th
There are no events scheduled on June 8th.
June 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 9th
June 10th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 10th
June 11th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
June 11th
June 12th
There are no events scheduled on June 12th.