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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
June 13th
There are no events scheduled on June 13th.
June 14th
There are no events scheduled on June 14th.
June 15th
There are no events scheduled on June 15th.
June 16th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 16th
June 17th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 17th
June 18th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
June 18th
June 19th
There are no events scheduled on June 19th.