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A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

DEPLOYMENT ASSISTANCE TRAINING

The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM.
Bistro will be open between 16:00-18:30 for food purchases.

Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.

Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee!