JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 31st
September 1st
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 1st
September 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
September 2nd
September 3rd
September 4th
There are no events scheduled on September 4th.
September 5th
There are no events scheduled on September 5th.
September 6th
There are no events scheduled on September 6th.
