CALENDAR
May 31st
There are no events scheduled on May 31st.
There are no events scheduled on June 1st.
JFC Brunssum Library Adult Beginner’s Class for Sewing
June 3rd
10 am - 12 pm
June 2nd
35 Minute HIIT
June 4th
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 3rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
June 5th
6 pm - 8 pm
June 4th
The HUB Movie Night
June 6th
The HUB Movie Night will be hosted the first Thursday of every month starting at 5PM.
5 pm - 7 pm
June 5th
There are no events scheduled on June 6th.
