CALENDAR
June 20th
June 21st
June 22nd
June 23rd
There are no events scheduled on June 21st.
There are no events scheduled on June 22nd.
JFC Brunssum Library Adult Beginner’s Class for Sewing
June 24th
10 am - 12 pm
June 23rd
35 Minute HIIT
June 25th
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
June 26th
6 pm - 8 pm
June 25th
There are no events scheduled on June 26th.
