Keep Exploring
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
Pull-Up progression course
💪 Conquer the Pull-Up Bar! 💪 Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
CrossFit GK
Designed to support everyday movements, improving your strength mobility and endurance.
Rise & Align
Wake up your body and center your mind with our Rise and Align class.
Sep 17 9 am - 10 am
Rise & Align
Wake up your body and center your mind with our Rise and Align class.
Sep 17 9 am - 10 am
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
Sep 21 9 am - 10 am
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
Sep 21 9 am - 10 am
Pull-Up progression course
💪 Conquer the Pull-Up Bar! 💪 Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
CrossFit GK
Designed to support everyday movements, improving your strength mobility and endurance.
Rise & Align
Wake up your body and center your mind with our Rise and Align class.
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
Pull-Up progression course
💪 Conquer the Pull-Up Bar! 💪 Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
