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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

Keep Exploring

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Rise & Align

Wake up your body and center your mind with our Rise and Align class.

May 14 9 am - 10 am
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Spin Class

Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes

May 15 9 am - 10 am
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Pickleball tournament FINALS + GSF Family Fun Day LUNCH

 

We're down to the Final 8 Teams competing at this year's 2026 Pickleball Tournament!✨ also thanks to Gary Sinise Foundation, we are able to invite you to Lunch ! 

May 16 10:30 pm - 3 pm
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Pickleball tournament FINALS + GSF Family Fun Day LUNCH

 

We're down to the Final 8 Teams competing at this year's 2026 Pickleball Tournament!✨ also thanks to Gary Sinise Foundation, we are able to invite you to Lunch ! 

May 16 10:30 pm - 3 pm
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Abs & Assets

This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!

May 18 9 am - 10 am
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Pull-Up progression course

💪 Conquer the Pull-Up Bar! 💪 Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!

May 19 7 am - 8 am

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

35 Min HIIT

Get a great high intensity workout in over lunch with enough time to spare.

May 19 12 pm - 12:35 pm
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35 Min HIIT

Get a great high intensity workout in over lunch with enough time to spare.

May 19 12 pm - 12:35 pm
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Pick up Pickleball

🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓

May 19 4:30 pm - 4:30 pm
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CrossFit GK

Designed to support everyday movements, improving your strength mobility and endurance.

May 20 5:30 pm - 6:30 pm

MURPH Challenge

🇺🇸 Join our annual MURPH challenge! 🇺🇸

Are you ready to test your limits and honor a hero? Come sweat it out with us for our annual Murph event!
 

May 26 5 pm - 6 pm
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MURPH Challenge

🇺🇸 Join our annual MURPH challenge! 🇺🇸

Are you ready to test your limits and honor a hero? Come sweat it out with us for our annual Murph event!
 

May 26 5 pm - 6 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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