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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
March 21st
Soldier & Family Readiness Training

DEPLOYMENT ASSISTANCE TRAINING

March 21st
March 22nd
There are no events scheduled on March 22nd.
March 23rd
There are no events scheduled on March 23rd.
March 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
March 24th
March 25th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
March 25th
March 26th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
March 26th
March 27th
There are no events scheduled on March 27th.