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CALENDAR
July 4th
There are no events scheduled on July 4th.
July 5th
There are no events scheduled on July 5th.
July 6th
There are no events scheduled on July 6th.
July 7th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 7th
July 8th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 8th
July 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 9th
July 10th
There are no events scheduled on July 10th.